Well after my accident I took it easy as many things concerned me. I still have some issues but is not preventing me from training and overall feeling strong. I have upped my milage this week and trying to run 4-5 times a week. I am on target this week for 40+ miles. Last week I did a mid week long run of 12.3 miles but was extremely hot an I had to lower my pace to a slow crawl of 13 min miles. Ill begin posting up my workouts again next week.